Sports and Recreation

Archive for the ‘Surfing’ Category

The web browser segment is more competition driven than in the past. Now, it is not only Internet Explorer that has the monopoly but now it has many others in the competition and the major among them all is Firefox.

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Surfing is one of the few sports that require all aspects of fitness:

• Aerobic Endurance
• Strength
• Flexibility
• Coordination
• Agility
• Balance
• Proprioception

Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and proprioception, you will need a surf-specific workout.

What is Sport-Specific Training?

In the past decade, sport scientists have begun to reevaluate the way we get fit for a specific sport. Past sport training programs usually involved isolation exercises, which strengthened the muscles used for the sport. However, according to movement science research, traditional strength training does little to enhance sport-specific skill. As such, trainers are now using the dynamic pattern theory of motor learning, which states that the brain is more efficient at memorizing movement patterns than it is at muscular isolation. For example, consider the traditional leg extension machine. Its movements are in no way similar to those used in surfing. Now, imagine a squat, performed in a surfer’s stance on a Bosu or wobble board. The exercise now resembles the movements of surfing, and is therefore a better way to enhance surf-specific skills.

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When surfing the Internet you probably take your anonymity for granted, most of us do.

Tapping phones, listening to confidential conversations, reading others’ e-mail messages seems like something that only happens in spy movies to “other” people.

However, you probably don’t realize just how much information about yourself has the potential to get
transmitted across the Internet every time you go online.

Every computer connected to the Internet has “ports” that allow it to connect. A “port” doesn’t mean you have a physical hole or opening in your computer’s case or hardware, but it does mean you have openings through which information passes back and forth between your computer and the Internet.

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